Travel Wellness Adventure
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The Ripple Effect
May Welcome – Live Well, Travel Well, and Breathe Hatteras Island Creating a postive feedback loop. You may have heard of the ‘ripple effect’ and the idea that an event, no matter how small—like a single drop—can create a chain of influence and consequences. Actions, both positive and negative, can impact not only yourself but…
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The Freedom to Breathe
April Welcome – Live Well, Travel Well, and Breathe Hatteras Island Spring cleans and new perspectives. Spring cleans are in the air. Like an awakening, you can feel it all around you. Open the windows, shake off the dust, and clear out the clutter—both physically and emotionally. Birds are calling, trees are bursting with pollen…
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Places I’ve Been
Life is an adventure. Let’s go! Over thirty countries and counting! I’ve lived in the UK, the Middle East, Southeast Asia, and the USA, visited many destinations. I hope my adventures spark curiosity and inspire you to travel more and get out there. Everyone’s journey will be different. I don’t expect you to follow in…
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Passion Projects
March Welcome – Live Well, Travel Well, and Breathe Hatteras Island There’s no end to learning. Wellness isn’t all fitness and healthy eating. We also need to feed our minds and exercise our gray matter. Neuroplasticity is the brain’s ability to change and form neural connections, helping the brain function and adapt. Finding creative outlets,…
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Brighton, England, UK
Life is an adventure. Let’s go! Fun, frolics, and fresh sea air. Welcome to my family’s hometown. It’s super cool, and it’s really one of my favorite places of all time. I’ll be there over Easter break. I can’t wait! I’ll have plenty to report on when I get back. Be sure to check back…
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Open Your Third AI
February Welcome – Live Well, Travel Well, and Breathe Hatteras Island Keeping it real in a digital world. As we step into February, we embrace the opportunity for new beginnings and a renewed focus on well-being. Whether you’re seeking peace, balance, or a deeper connection to nature, Hatteras Island is the perfect place to recharge…
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New York City, NY
Life is an adventure. Let’s go! There’s nothing you can’t do. What started off as an early Christmas ‘mommy and me’ trip and catching a train into the city turned suddenly into a ‘let’s get the family together’ affair. And like the tee-shirt says, I love NY! It’s big, bold, and to the point. Visiting…
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Free Your Inner Child
January Welcome – Live Well, Travel Well, and Breathe Hatteras Island Call upon your yester-you and step into your future. Another New Year has landed! With a big steaming bowl of black-eyed peas and collard greens, I have hopes for a bright future and a wish for peace! On the out is manifesting abundance and…
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Bali, Indonesia
Life is an adventure. Let’s go! Island of the Gods. Bali always sounded so exotic to me. I blissfully made it my home for ten years when I arrived in 2009. My relationship with this magical island actually started long before, back in the early 70s. My English dad and Indonesian mum were living in…
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A Holiday Reset
December Welcome – Live Well, Travel Well, and Breathe Hatteras Island Slaying it like Santa! The end of year always rushes in with much festive fervor and glorious good tidings. It’s easy to get caught up in the season of yummy sugar cookies, delicious treats, and raising glasses of holiday cheer! Still recovering from all…
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Cape Town, South Africa
Life is an adventure. Let’s go! Garden Route and Karoo road trip. I’d always dreamed of Africa. So when the big five-oh-my-how-did-this-happen came knocking on my door, I knew I had to jump at the chance to check it off my bucket list. This was going to be a once-in-a-lifetime adventure with wildlife, wine, wilderness,…
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Finding Your Tribe
November Welcome – Live Well, Travel Well, and Breathe Hatteras Island Thanksgiving and Friendsgiving island style Fall festivals, community events, and family gatherings are upon us this month. If you are on Hatteras Island, perhaps you are celebrating Thanksgiving or even a Friendsgiving with your ‘island’ tribe. Like the Pilgrims and the Wampanoag sharing their…